Free 5-Day Guide
The Kore 5-Day Reset
A simple reset for busy women who are tired of starting over and want to feel back in control of their body, habits and routine.
In just five days, you'll start rebuilding the basics around food, movement, mindset and consistency — without extreme dieting, complicated routines or fitness taking over your life.
Free to join. Simple daily steps. Built for real life.
You don't need another Monday reset.
If you keep starting again, falling off, then feeling frustrated with yourself — the problem probably isn't motivation. It's that the plan has been too hard to keep up with in real life.
The Kore 5-Day Reset helps you strip things back and focus on the simple actions that actually create momentum.
What you'll focus on
Five days. Three foundations.
Simple Nutrition
Build meals around protein, whole foods and better choices without cutting out everything you enjoy.
Daily Movement
Use walking, simple movement and manageable activity targets to build momentum without overwhelming your schedule.
Mindset & Consistency
Learn how to stop treating one imperfect day like failure and start building habits you can actually repeat.
Inside the reset
What you'll get inside the 5-Day Reset
Five days of simple guidance
Daily focus points to help you take action
Nutrition habits you can actually stick to
Movement goals that fit around a busy lifestyle
Mindset prompts to help you stop starting over
A clear first step into The Kore approach
Is this for you?
This is for you if…
You're tired of constantly starting over
You want to lose fat but don't want extreme dieting
You want to feel more toned, confident and energised
You're busy and need structure that fits real life
You want simple steps instead of another complicated plan
Get started
Start your free 5-Day Reset
Pop your details below and you'll get access to the reset inside The Kore app.
No extremes. No pressure. Just five simple days to help you feel more in control and start building momentum again.