Free 10-Day Challenge

The Kore 10-Day Challenge

A simple challenge for busy women who want to feel more in control, more consistent and more confident in their body.

Over 10 days, you'll focus on realistic nutrition, daily movement, simple habits and confidence-building actions designed to help you stop overthinking and start building momentum.

Free to join. Simple daily actions. Built for real life.

You don't need to overhaul your life to start feeling different.

Most women don't need another extreme plan. They need a clear, simple starting point that helps them take action without feeling overwhelmed.

The Kore 10-Day Challenge is designed to help you build small wins, create routine and start feeling more confident again.

What you'll focus on

Ten days. Four foundations.

Simple Nutrition

Build meals around better choices, protein and realistic structure without cutting out everything you enjoy.

Daily Movement

Use walking and manageable activity targets to build momentum around your real schedule.

Strength & Core

Focus on simple, effective movement that helps you feel stronger, more toned and more connected to your body.

Confidence & Consistency

Learn how to keep going without letting one imperfect day turn into giving up.

Inside the challenge

What's included inside the challenge

10 days of simple daily guidance

Nutrition and habit-focused actions

Movement and walking targets

Confidence-building prompts

A clear structure to help you stop starting over

Access through The Kore app

Is this for you?

This challenge is for you if…

You keep saying you'll start again on Monday
You want to lose fat but feel overwhelmed by where to begin
You want to feel more toned, confident and energised
You're busy and need something realistic
You want simple actions that help you build momentum
You want to feel proud of yourself again

No extremes. No pressure. Just 10 days of simple structure to help you feel more in control and start building momentum again.